Working Together to Love and Manage Differences

We will work collaboratively to set goals and then work together to make them happen.   We will use an eclectic approach, combining evidence based approaches from ADHD/EF coaching models, Unstuck and On Target, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Integrative Family Systems,  Cognitive Behavior Therapy, and Solution Focused Therapy.   We will work together to understand your identity and develop a robust insight into the impact of being nuerodivergent is a nuerotypical world.  Sessions may include discussing senosry or social challenges, or organizing a calendar, or exploring the obstacles behind motivation.  We may explore self soothing through stimming and meditation, to living with internal dialogues that interfere with your goals.